Author Archives: Robert Redfern

About Robert Redfern

Robert Redfern of Good Health Naturally has helped hundred's of thousands of people in over 24 countries, who has sought help with our online websites, radio sessions and his nutritional discoveries.

Tips And Tricks For Eliminating Your Acne Woes

This article is meant to help you learn about what causes of acne as well as ways to help prevent it.

People that have acne want to pop their oil-filled acne. If it the pimple gets too big and you must pop it, make sure you first thoroughly wash and clean your hands and fingernails to avoid re-infecting your pores.

One important method for protection against acne is not picking at your skin. Popping or picking at pimples can lead to spreading the bacteria to spread to other areas of your face. Picking at acne blemishes can cause scars if you continuously pick a blemish.

This is good for you because meat and dairy products frequently contain hormones that can have a negative effect on your skin.

If the skin around your mouth is prone to acne, look at which products you apply to your mouth or teeth. Tooth whitening products of all descriptions can lead to breakouts if they get on your skin.The skin around your mouth is sensitive and can be easily irritated.

Extreme changes in temperature will cause acne to flare up. You tend to sweat more when it gets really warm. Sweating may clog pores and irritate skin. This can often cause of acne. Cold weather can dry your skin and create irritation. Neither of these are desirable.

Chamomile tea is proven to act as a very good herbal remedy for acne remedy.

Do not put yourself in stressful situations if you can to reduce the level of stress you experience. While stress does not cause acne, it can make it hard for your immune system to deal with an existing case.

Acne is much more than a problem that impacts teenagers alone. People might have acne well into adulthood. By keeping informed and following the advice in this article you will be able to formulate an effective skin care regimen that will help you to successfully control your acne.

Another alternative pertaining to treating acne problem is by getting Curcumin supplements. Curcumin which comes from Turmeric was found to have the subsequent properties such as antibacterial, anti-inflammatory, anti-oxidant and also anti-fungal. Did you know that Turmeric has been used for thousand of years by simply Indian women to make their own skin beautiful.


Curcumin Benefits

Curcumin Health BenefitsCurcumin is an active ingredient found in turmeric. Tumeric is a popular spice used in Indian cooking food that gives food a deep yellow-colored color. A pinch of this spice added to a cup of milk is known to provide relief from pains, aches, common cold, and coughs. In the last few years, medical researchers have developed an interest in the medical benefits of this wonder spice with preliminary research indicating that it can be beneficial in stopping and controlling a number of health conditions.

Its Health Benefits

Researchers have been able to show that the daily consumption of curcumin has numerous benefits ranging from retaining away some of the problems associated with aging to treatmenting other life-threatening ailments. These advantages include:

May Help Avert Cancer

Of course, the most significant benefit of curcumin is its ability to help stave off the growth of cancer. A study conducted on animals showed that a dose of curcumin each day was able to stop skin, colon and breasts cancer. This can possibly be due to its de-oxidizing properties that struggle free radicals which is a main cause of cancer advancement. Whether the same effect can be replicated on human beings is, however, yet to be discovered.

Effective in Handling Rheumatoid Arthritis and Osteoarthritis

In Eastern Asia, turmeric has always been used to remedy the pain that results from the different varieties of arthritis. It was administered through topical software as well as ingestion. Curcumin controls the inflammation caused by osteoarthritis because it has sturdy anti-inflammatory properties.

Boosts Immune System

Turmeric has often been very effective in taking care of coughs and common cold. This is due to the fact it includes curcumin in abundance, a compound that has great antioxidant properties that also increases the strength of our immune systems making us less prone to illnesses.

Curcumin Health Supplements - CurcuminX4000
Lowers Cholesterol

Another great advantage of curcumin lies in its ability to lower the ‘bad’ cholesterol while increasing the ‘good’ cholesterol. This goes a long way in preventing problems such as chronic heart illnesses and high blood pressure. It can equally help prevent the enhancement of atherosclerosis, a condition in which the arteries harden and then cause heart problems.

May Help Stop Alzheimer’s Illness

There is an ongoing research about the possibility of curcumin’s anti-inflammatory properties being effective in staving off or delaying the enhancement of Alzheimer’s illness. There is also a school of thought to the effect that regular consumption of curcumin may delay the growth of a number of other neurological illnesses.

Controls Diabetes

Studies done on diabetic animals have shown that there was a considerable discount of the significant diabetes signs or symptoms in them over a short period of time. Other benefits of curcumin include:

It aids in the detoxification of the liver by clearing it of harmful toxins that may be due to aspects such as excessive alcohol consumption, ingestion of specific medicines and chemical poisoning.

Since it triggers an increase in bile production, it can cure problems of acute indigestion.

May help improve kidney functioning, and also avoids the enhancement of kidney illnesses.

Side Effects

It has no main side effects save for the few complications when consumed in extra, such as heartburn and increased amount of heat in the body.

Curcumin can be taken in its natural form, as turmeric, or via the many supplements available in the marketplace. The supplements may be the better option due to the fact curcumin derived from organic foods may not be sufficient to provide all aforementioned benefits. It still however remains one of the best herbal remedies for common health conditions that afflict humanity.

Samples of Curcumin Clarifying Its Defense Against Cancer

Many studies have been performed on the various examples of curcumin. They are supplements that have incredible pharmaceutical benefits. A lot of these studies suggest curcumin may be useful for the avoidance and treatment of numerous diseases.

A great example is curcumin’s use within oncology, in Weill Medical College and in New York Presbyterian Hospital. It is noted that curcumin, which is a curcuminoid originating in turmeric, directly repressed the COX-2 enzyme according to Zhang et al. 1999. Many different oncologists are extremely excited about curcumin being such a effective anti-inflammatory substance. It is classified as a prospective third generation chemo-preventive agent with regard to cancer.

Curcumin Health Supplements - CurcuminX4000
Curcumin is illustrative of its defense towards cancer, is its capability of suppressing chemically stimulate carcinogenesis in the colon, while being administered from various stages of cancer development. When laboratory rats got curcumin at an initial stage or perhaps delayed and given in the actual premalignant phase, the rats were built with a smaller occurrence and less figures of all-encompassing malignant tumors with the colon. (Kawamori et al. 1999). Also, as a result of curbing the acid interactions of COX-2-arachidonic, curcumin curbs prostaglandins which are the reason for inflammatory progressions. (Plummer et al. 1999). Continual inflammation continues to be considered as a reason for having colon cancer, for many years. (Konig et al. 1976).

Examples of curcumin healing inside antioxidant action are the slowing down, or even reversing of the oxidative damage. It can this by searching for and counteracting the free radicals. By resolving the superoxide and hydroxyl radicals and the infringement on the oxidative chain, it causes these kinds of reactions. Curcumin shields DNA with exceptional efficiency over Vitamin E, beta-carotene or lipoic acid (Ruby et al. 1995; Li et al. 2001; Ahsan et al. 1999).

More examples deal with breast cancer. Curcumin inhibits the increase of various cell traces of breast cancer (Inano et al. 1999), mainly the ones that are a consequence of environmental contact with chemical and pesticide estrogens (Verma et al. 1998). In addition, oestrogen, curcumin, and estrogen impersonators get entry to the cells by way of the aryl hydrocarbon receptor. Since curcumin contends for entry, it can assist in populating out the harmful materials (Ciolino et al. 1998).

From concentrations as small as 3.5 mcg/mL, curcumin provoked apoptotic cell dying in promyelocytic leukemia HL-60 cells (Kuo et al. 1996).

Studies have shown examples of curcumin helping together with prostate cancer. Curcumin has the ability to diminish the actual proliferative prospect of androgen-independent cancer cells in the prostate related, plus cells of additional androgen-dependent cancers. This is done usually by the encouragement of apoptosis. Moreover, a considerable decline in microvessel density, which is the supporting blood supply of tumors, had been observed (Dorai et al. 2001).

Healthy Advantages Of Taking Curcumin Rich Foods

Curcumin TurmericTurmeric, a popular Indian spice contains a curcuminoid that is commonly known as curcumin. Curcumin is one of the curcuminoid that is responsible for the turmeric coloring yellow. This naturally occurring chemical is highly regarded as by medical professionals today due to the supposed benefits to human beings. Scientists and medical professionals have been asking the question on what is curcumin all about and the way this turmeric compound will help solve the many disease and scenarios that inflict most people.

Curcurmin has additionally been found to have effective anti-inflammatory outcomes that make them useful to handle cuts, wounds, abrasions, etc. There is also promise that it can assistance with conditions like dementia particularly Alzheimer’s. Scientific studies conducted by the University associated with California-Los Angeles showed that consumption of cucurmin rich foods, have a significant effect on the oral plaque buildup build up that is mostly associated with Alzheimer’s significantly lowering the conditions outcomes.

Since curcurmin is also an anti-oxidant, many scientists’ and medical experts have relied on in its roles in empowering or boosting the immune system. A powerful immune system simply means that our bodies can certainly fight off unwanted annoyances such as colds and cough. Aside from having antioxidant properties, curcumin also shows detoxifying effects, improving the reduction of wastes and toxins from the body and may improve general liver function. Keeping the using individual all around healthy.

Curcumin Health Supplements - CurcuminX4000
Curcumin may also help in lowering LDL cholesterol that is responsible for many heart associated diseases and conditions. Along with a proper dieting, curcumin can help decrease the likelihood of cerebral vascular accidents or heart attacks.

Curcumin can be ingesting different forms. The more traditional means of taking curcumin into your system is you can eat foods that have turmeric as a possible ingredient. Capsules and syrups are offered also and are best taken along with a hearty meal. It has been talked about that taking too much curcumin wouldn’t normally cause any dangerous poisoning effects because the body are only able to absorb a small portion of the compound. It has also been noted that when used along with pepper, curcumin is assimilated better.